SATURDAY
CrossFit Hardcore Warm-up
Metcon (Time)
4 RDS
10 TOES TO BAR
10- KB SWINGS 35/55
20 HANG POWER CLEANS 65/95
20 THRUSTERS
400 MT RUN
RX+ 55/70 KB
85/115
10 TOES TO BAR
10- KB SWINGS 35/55
20 HANG POWER CLEANS 65/95
20 THRUSTERS
400 MT RUN
RX+ 55/70 KB
85/115