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Crossfit

The Best Workout In Pompano Beach

May 11, 2018 by arnie

CrossFit WOD, May 11, 2018

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FRIDAY

CrossFit Hardcore Warm-up
Metcon (Time)
RX +
4 RDS
3 SQUATS SNATCHES 105/155
6 BAR MU
12 CAL ROW

RX
4 RDS
3 SNATCHES 80/135
6 DIPS STATION OR RING DIPS BOTH RX
200 MT RUN

AFTER WOD
WORK ON YOUR GOAT FOR 10MIN

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