THURSDAY
CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds and Reps)
18 MIN AMRAP
14 FRONT RACK LUNGES
7 BURPEES OVER THE BAR
7 V-UPS
14 FRONT RACK LUNGES
7 BURPEES OVER THE BAR
7 V-UPS
AFTTER THE WOD
TEAMS OF 3 RELAY STYLE
AS FAST AS YOU CAN
10/15 CAL BIKE
5 X EACH