WED
CrossFit Hardcore Warm-up
Metcon (Time)
40-30-20-10
AB MAT SIT UPS
DUBS
AB MAT SIT UPS
DUBS
5-10-15-20
POWER CLEANS
BOX JUMPS
65/95 RX
85/115 RX+
5-10-15-20
POWER CLEANS
BOX JUMPS
65/95 RX
85/115 RX+