TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
MURPH PREP
BUY IN 800 MT
10-9-8-7-6-5-4-3-2-1
PULL UPS
PUSH UPS
20 AIR SQUATS EVERY RD
BUY OUT 800 MT RUN
BUY IN 800 MT
10-9-8-7-6-5-4-3-2-1
PULL UPS
PUSH UPS
20 AIR SQUATS EVERY RD
BUY OUT 800 MT RUN