MONDAY
CrossFit Hardcore Warm-up
Metcon (Time)
HAPPY MONDAY
5-10 MINS
SKILL WORK
HSPU
HAND STAND WALK
5RDS
12 D/L
9 HANG POWER CLEAN
6 FRONT SQUATS
3 PUSH JERK
200 MT AFTER EACH ROUND
RX 85/115
RX+105/155