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Crossfit

The Best Workout In Pompano Beach

May 7, 2018 by arnie

CrossFit WOD, May 7, 2018

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MONDAY

CrossFit Hardcore Warm-up
Metcon (Time)
HAPPY MONDAY

5-10 MINS
SKILL WORK
HSPU
HAND STAND WALK

5RDS

12 D/L
9 HANG POWER CLEAN
6 FRONT SQUATS
3 PUSH JERK
200 MT AFTER EACH ROUND
RX 85/115
RX+105/155

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