WED
CrossFit Hardcore Warm-up
Metcon (Time)
BUY IN 400 MT FARMERS CARRY 35/55 ( USE KB OR DB)
100 DUBS
20 STEP UPS 55/75
20 SDLHP
50 DUBS
20 STEP UPS
20 SDLHP
25 DUBS
20 STEP UPS
20 SDLHP
200 MT FARMERS CARRY 35/55