TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
MURPH PREP!
3 RDS
50- AIR SQUATS
25 PUSH UPS(THE BEST PUSH UPS OF YOUR LIFE)
15 PULL UPS
BUY OUT
1 MILE RUN
3 RDS
50- AIR SQUATS
25 PUSH UPS(THE BEST PUSH UPS OF YOUR LIFE)
15 PULL UPS
BUY OUT
1 MILE RUN