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Crossfit

Crossfit

The Best Workout In Pompano Beach

April 30, 2018 by arnie

Official Murph 2019 Host: CrossFit Pompano Beach

Murph 2019 host Pompano Beach
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We are excited to announce that CrossFit Pompano Beach is an official Murph 2019 Host.

On May 27th, Come Join Us For The Quintessential CrossFit Hero Wod “MURPH”

What Is The Murph Workout

Every year on memorial day, hundreds of thousands of CrossFitters from around the world meet at their local box to take on this challenging workout.  Murph helps to celebrate the life of Michael “Murph” Murphy who was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His heroics were made famous in the amazing book, Lone Survivor and the movie of the same name. 

On Monday May 27th we will have one class at 9am with two heats 15 minutes apart.  First heat will be people going Rx with a vest starting at 9:15 and second heat at 9:30am . Early birds stay tuned for a possibility of 7:30am Murph.

The Sandbox invites you to join countless others Crossfiters for this unique Memorial Day tradition.

Hope to see you all there!

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    23 SE 22nd Ave.
    Pompano Beach, FL 33062

    (954)943-6380

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    2014 CrossFit SouthEast Regionals Heat Schedule

    2014 CrossFit SouthEast Regionals in Jacksonville Florida

    CrossFit WOD, May 15, 2019

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