HAPPY BIRTHDAY LEAH!
CrossFit Hardcore Warm-up
Metcon (Time)
42 KB SWINGS 35/55
21 HANG SQUAT CLEANS 85/115
800 MT RUN
21 HANG SQUAT CLEANS 85/115
800 MT RUN
30 KB SWINGS
15 HANG SQUAT CLEANS
400 MT RUN
18 KB SWINGS
9 HANG SQUAT CLEANS
200 MT RUN