FRIDAY
CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds and Reps)
WALL SIT 3 RDS
1 MIN ON 30 SECS OFF
1 MIN ON 30 SECS OFF
100 MED BALL WALL THROWS( 50 EACH SIDE)
18 MIN AMRAP
10-BOX JUMPS
15-BACK SQUATS 65/95
20-DUBS