Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, April 19, 2018

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THURSDAY

CrossFit Hardcore Warm-up
Metcon (Time)
4 RDS
400 MT RUN
20HANG POWER SNATCHES 65/95
15 KB SWINGS 35/55
10 PULL UPS
5 HSPU