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The Best Workout In Pompano Beach

April 18, 2018 by arnie

CrossFit WOD, April 18, 2018

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WED

CrossFit Hardcore Warm-up
Metcon (Time)
WOD 1
21-15-9
D/L 135/185
KNEES TO ELBOWS

WOD 2
40 CAL ROW
40 PUSH PRESS 65/95

WOD 3
20 CAL BIKE
200 MT FARMERS CARRY 35/55

FINISH WOD WITH 3 ROPE CLIMBS

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