WED
CrossFit Hardcore Warm-up
Metcon (Time)
WOD 1
21-15-9
D/L 135/185
KNEES TO ELBOWS
21-15-9
D/L 135/185
KNEES TO ELBOWS
WOD 2
40 CAL ROW
40 PUSH PRESS 65/95
WOD 3
20 CAL BIKE
200 MT FARMERS CARRY 35/55
FINISH WOD WITH 3 ROPE CLIMBS