Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, April 10, 2018

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TUESDAY

CrossFit Hardcore Warm-up
Metcon (Time)
5RDS
2 RDS OF CINDY(5 PULL UPS+10 PUSH UPS+15 AIR SQUATS)
15 D/L 135/185
30 DUBS