Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, April 9, 2018

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MONDAY

CrossFit Hardcore Warm-up
BACK SQUAT (1 REP)
WORK TO A MEDIUM / HEAVY WEIGHT BACK SQUAT
Metcon (Time)
5- RDS
15 BACK SQUATS
200 MT RUN
10 EVIL WHEEL
RX 65/95
RX+85/115