FRIDAY
CrossFit Hardcore Warm-up
Metcon (AMRAP – Reps)
FULL OUT !
TAKE NOTES
1 MIN REST IN BETWEEN AMRAPS
TAKE NOTES
1 MIN REST IN BETWEEN AMRAPS
5 MIN AMRAP
10 CAL MT ROW
10 SIT UPS
5 MIN AMRAP
8 SDLHP 55/75
8- TOES TO BAR
5 MIN
6- FLOOR BENCH 55/75
6- V-UPS
5 MIN AMRAP
4 HSPU
4BURPEES