Crossfit

The Best Workout In Pompano Beach

by

CrossFit WOD, April 11, 2018

Share
WED

CrossFit Hardcore Warm-up
Metcon (Time)
21-15-9
HANG POWER CLEANS 85/115
PUSH JERK
800 MT
3-6-9
BURPEE BOX JUMP
2FERS
400 MT