THURSDAY
CrossFit Hardcore Warm-up
Metcon (Time)
E.M.O.M X 8 MIN 105/155
10-D/L
5-HANG POWER CLEAN
REST 2 MIN
WOD
4 RDS
14-D.B POWER SNATCHES 20/30
7 WALL BALLS
14 BOX JUMPS
7 CHEST TO BAR PULL UPS
RX + 35/50
10-D/L
5-HANG POWER CLEAN
REST 2 MIN
WOD
4 RDS
14-D.B POWER SNATCHES 20/30
7 WALL BALLS
14 BOX JUMPS
7 CHEST TO BAR PULL UPS
RX + 35/50