TUESDAY
CrossFit Hardcore Warm-up
CLEAN & JERK (1)
WORK TO MEDIUM HEAVY WEIGHT CLEAN & JERK
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
6 HSPU
16 CLEAN & JERK 95/135
6 BURPEE OVER THE BAR
6 HSPU
16 CLEAN & JERK 95/135
6 BURPEE OVER THE BAR