MONDAY
CrossFit Hardcore Warm-up
Metcon (Time)
2-4-6-8-10-12
FRONT SQUATS 85/115
12-10-8-6-4-2
TOES TO BAR
AFTER EACH RD
RD1,3 AND 5 -30 DUBS
RD 2,4 AND 6 -400 MT RUN
FRONT SQUATS 85/115
12-10-8-6-4-2
TOES TO BAR
AFTER EACH RD
RD1,3 AND 5 -30 DUBS
RD 2,4 AND 6 -400 MT RUN