THURSDAY
CrossFit Hardcore Warm-up
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
D/L 155/225
BURPEE OVER THE BAR
WALL BALLS
D/L 155/225
BURPEE OVER THE BAR
WALL BALLS
EVEN RDS 1 ROPE CLIMB
ODD RDS RUN 200 MT WITH THE BALL