WED
CrossFit Hardcore Warm-up
Metcon (Time)
4RDS
15- POWER SNATCHES 65/95
20 BOX JUMP OVER
15 TOES TO BAR
20 RENEGADE ROWS 20/30
15- POWER SNATCHES 65/95
20 BOX JUMP OVER
15 TOES TO BAR
20 RENEGADE ROWS 20/30
PROWLER PUSH
25 MT X3 EACH 45/95