MONDAY
CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds)
EMOM FOR 8 MINS
6-HANG POWER CLEAN 65/95
6 THRUSTERS
RX+ 85/115
REST 2 MIN
6-HANG POWER CLEAN 65/95
6 THRUSTERS
RX+ 85/115
REST 2 MIN
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
6 BURPEES WITH 2 HAND R PUSH UP ON THE BOTTOM OF EACH BURPEE
12 KB SWINGS 35/55
24 DUBS
6 BURPEES WITH 2 HAND R PUSH UP ON THE BOTTOM OF EACH BURPEE
12 KB SWINGS 35/55
24 DUBS