SATURDAY
CrossFit Hardcore Warm-up
Metcon (Time)
BUY IN
100 MT LUNGES
2 RDS
24 SQUAT CLEANS 65/95
24 PULL UPS
400 MT RUN
100 MT LUNGES
2 RDS
24 SQUAT CLEANS 65/95
24 PULL UPS
400 MT RUN
2 RDS
12 POWER CLEANS 95/135
12 BURPEES
12STOH
200 MT RUN