FRIDAY
CrossFit Hardcore Warm-up
Metcon (Time)
FRIDAY IS CORE DAY!
3 RDS
1 MIN PLANK 30 SECS REST
3 RDS
45 SECS ON 15 SECS OFF
V-UPS
3 RDS
1 MIN PLANK 30 SECS REST
3 RDS
45 SECS ON 15 SECS OFF
V-UPS
WOD
3 RDS
800 MT RUN
20 WALL BALLS
10 WTF