THURSDAY
CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds and Reps)
10 -15 MINS
PROGRESSION OF HSPU
PROGRESSION OF HSPU
20 MIN AMRAP
3 HSPU
6 BOX JUMPS
9 HANG POWER SNATCHES 85/115
200 MT RUN
RX+
STIRCT HSPU
95/135 HANG POWER SNATCHES