TUESDAY
CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds)
GRAB A PARTNER
200 MT SRPINT RELAY X 5 (EACH)
20 AIR SQUAT WHILE RESTING
200 MT SRPINT RELAY X 5 (EACH)
20 AIR SQUAT WHILE RESTING
WOD
E.M.O.M FOR 10 MIN
6-POWER CLEANS 85/115
4-PUSH PRESS