Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, March 12, 2018

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MONDAY

CrossFit Hardcore Warm-up
Metcon (Time)
4RDS
15-FRONT SQUATS 65/95
30-SIT UPS
100 MT FARMERS CARRY 35/55 KB OR DB
400 MT RUN
1ROPE CLIMB