WED
CrossFit Hardcore Warm-up
Metcon (Time)
10-8-6-4-2-4-6-8-10
FRONT RACK LUNGES 65/95
HAND RELEASE PUSH UPS
BOX JUMP OVERS
BUY OUT
400 OH WALK W/ 25/45 PLATE
FRONT RACK LUNGES 65/95
HAND RELEASE PUSH UPS
BOX JUMP OVERS
BUY OUT
400 OH WALK W/ 25/45 PLATE