MONDAY
CrossFit Hardcore Warm-up
Metcon (Time)
GRAB A PARTNER
120 WALL BALLS
PARTNER 1-10 WALL BALLS
PARTNER 2-HOLD PLANK POSITION
SWITCH EVERY 10 REPS
200 SIT UPS
PARTNER 1- 20 SIT UPS
PARTNER 2- 100 MT RUN
SWITCH EVERY 20 SIT UPS
120 D/L 105/155
PARTNER 1 -D/L
PARTNER2- 5 BURPEES
SWITCH EVERY 10 D/L