SATURDAY
CrossFit Hardcore Warm-up
Metcon (Time)
BUY IN
100 mt bear crawl
5 RDS
10- PUSH JERKS 65/95
10 HANG POWER SNATCHES
10 BURPEES
400 MT RUN
Buy out
100 dubs
100 mt bear crawl
5 RDS
10- PUSH JERKS 65/95
10 HANG POWER SNATCHES
10 BURPEES
400 MT RUN
Buy out
100 dubs