February 14, 2018 by arnieCrossFit WOD, February 14, 2018 Share WED CrossFit Hardcore Warm-up Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 10-D/L 105/155 10-D.B. POWER SNATCH 20/30 10 BURPEE OVER D.B 200 MT RUN
