Crossfit

The Best Workout In Pompano Beach

by

CrossFit WOD, February 3, 2018

Share
SATURDAY

CrossFit Hardcore Warm-up
Metcon (Time)
7 RDS
7 OHS 65/95
7 DB THRUSTERS 20/30
7 TOES TO BAR
7 BURPEES OVER THE BAR
200 MT RUN