FRIDAY
CrossFit Hardcore Warm-up
Metcon
5 RDS
RX
5 RING DIPS
10 D/L 135/185
15- BURPEES OVER THE BAR
RX
5 RING DIPS
10 D/L 135/185
15- BURPEES OVER THE BAR
RX+
5-RING MU(RING ONLY)
10-D/L 155/225
15 BURPEES OVER THE BAR