WED
CrossFit Hardcore Warm-up
Metcon
21-15-9
FRONT RACK LUNGES
BURPEE PULL UPS
RUN 400 MT AFTER EACH RD
FRONT RACK LUNGES
BURPEE PULL UPS
RUN 400 MT AFTER EACH RD
2-4-8
HSPU
PISTOL SQUATS(TOTAL)
1- ROPE CLIMB AFTER EACH RD