MONDAY
CrossFit Hardcore Warm-up
Metcon
8 RDS
8- SQUAT CLEANS 95/135
8-KB SWINGS 55/70
8-WALL BALLS
ODD RDS- 200 MT RUN
EVEN RDS- 1-ROPE CLIMB
8- SQUAT CLEANS 95/135
8-KB SWINGS 55/70
8-WALL BALLS
ODD RDS- 200 MT RUN
EVEN RDS- 1-ROPE CLIMB