Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, December 4, 2017

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MONDAY

CrossFit Hardcore Warm-up
Metcon
8 RDS
8- SQUAT CLEANS 95/135
8-KB SWINGS 55/70
8-WALL BALLS
ODD RDS- 200 MT RUN
EVEN RDS- 1-ROPE CLIMB