SATURDAY
CrossFit Hardcore Warm-up
Metcon
2-RDS
20-HANG POWER SNATCHES 65/95 ( EVERY TIME YOU DROP THE BAR 5 BURPEES OVER THE BAR) NO RACKING ALLOWED
30 -DUBS
400 MT RUN
2-RDS
20-D/L 135/185
30-V-UPS
400 MT RUN