THURSDAY
CrossFit Hardcore Warm-up
Metcon
Grab a partner (Relay)
Row 200 mt x 5 each
Bike 10 cal x 10 each
Row 200 mt x 5 each
Bike 10 cal x 10 each
21-15-9
Power Cleans 105/155
Box Jumps
Burpees
Buy out
100 Mt lunges