Crossfit

The Best Workout In Pompano Beach

by

CrossFit WOD, November 28, 2017

Share
TUESDAY

CrossFit Hardcore Warm-up
Metcon
5 RDS
10- SQ CLEANS 95/135
30-DUBS
10-DECK SQUATS +JUMP
100 MT FARMER CARRY 35/55 KB /DB