MONDAY
CrossFit Hardcore Warm-up
PUSH PRESS (1 REP)
15 MIN TO WORK ON MEDIUM/HEAVY WEIGHT PUSH PRESS(USE RACK)
Metcon
PUSH PRESS-200MT RUN -TOES 2 BAR
RX 65/95
RX +#85/115( 35 MIN CAP)
5-RUN- 25
10-RUN-20
15-RUN-15
20-RUN-10
25-RUN- 5
20-RUN-10
15-RUN-15
10-RUN-20
5-RUN- 25