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Crossfit

The Best Workout In Pompano Beach

November 27, 2017 by arnie

CrossFit WOD, November 27, 2017

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MONDAY

CrossFit Hardcore Warm-up
PUSH PRESS (1 REP)
15 MIN TO WORK ON MEDIUM/HEAVY WEIGHT PUSH PRESS(USE RACK)
Metcon
PUSH PRESS-200MT RUN -TOES 2 BAR

RX 65/95
RX +#85/115( 35 MIN CAP)

5-RUN- 25
10-RUN-20
15-RUN-15
20-RUN-10
25-RUN- 5
20-RUN-10
15-RUN-15
10-RUN-20
5-RUN- 25

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