SATURDAY
CrossFit Hardcore Warm-up
Metcon
20-FRONT SQUATS 65/95
10 FRONT RACK LUNGES
20 SIT UPS
10 BURPEES OVER THE BAR
800 MT RUN
10 FRONT RACK LUNGES
20 SIT UPS
10 BURPEES OVER THE BAR
800 MT RUN
20- OHS 65/95
10 FRONT RACK LUNGES
20 SIT UPS
10 BURPEES OVER THE BAR
400 MT RUN
20- POWER CLEANS 95/135
10-D/L
20-DUBS
20-SIT UPS
10- BURPEES OVER THE BAR
200 MT RUN
20- POWER CLEANS
10- D/L
20- SIT UPS
10- OVER THE BAR BURPEES
100 MT RUN