FRIDAY
CrossFit Hardcore Warm-up
Metcon
GRAB A PARTNER
STATION 1
-400 MT FARMERS CARRY 35/55 ( ONE SET OF KB) SWITCH EVERY 50 MT
STATION 1
-400 MT FARMERS CARRY 35/55 ( ONE SET OF KB) SWITCH EVERY 50 MT
STATION 2-
ROW 2000 MT TOTAL SWITCH EVERY 200 MT
STAION 3
BIKE 120 CAL TOTAL
SWITCH EVERY 20
WOD
3 RDS
10 MAN MAKERS 20/30
1- ROPE CLIMB
5 BAR MU ( MOD 15 DIPS +15 PULL UPS)