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Crossfit

The Best Workout In Pompano Beach

November 2, 2017 by arnie

CrossFit WOD, November 2, 2017

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THURSDAY

CrossFit Hardcore Warm-up
Metcon
RD 1 MIN 1-3
200 MT RUN
15 BACK SQUATS 85/115

RD 2 MIN 3-6
200 MT RUN
15 POWER CLEANS

RD 3 MIN 6-9
200 MT RUN
20 SIT UPS

RD 4 MIN9-12
200 MT RUN
20H. R. PUSH UPS

RD 5 MIN 12-15
200 MT RUN
15 BACK SQUATS

RD 6 MIN 15-18
200 MT RUN
15- POWER CLEANS

RX ONLY IF STAY ON TIME!

18 MIN TIME CAP IF YOU CAN’T STAY ON TIME. HOW FAR CAN YOU GO?

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