THURSDAY
CrossFit Hardcore Warm-up
Metcon
RD 1 MIN 1-3
200 MT RUN
15 BACK SQUATS 85/115
200 MT RUN
15 BACK SQUATS 85/115
RD 2 MIN 3-6
200 MT RUN
15 POWER CLEANS
RD 3 MIN 6-9
200 MT RUN
20 SIT UPS
RD 4 MIN9-12
200 MT RUN
20H. R. PUSH UPS
RD 5 MIN 12-15
200 MT RUN
15 BACK SQUATS
RD 6 MIN 15-18
200 MT RUN
15- POWER CLEANS
RX ONLY IF STAY ON TIME!
18 MIN TIME CAP IF YOU CAN’T STAY ON TIME. HOW FAR CAN YOU GO?