TUESDAY /HAPPY HALLOWEEN
CrossFit Hardcore Warm-up
Metcon
DIANE
21-15-9
D/L 155/225
HSPU
9-15-21
PULL UPS
BOX JUMPS
(RUN 100 MT EVERY TIME COME OFF THE BAR OR REST DURING PULL UPS)
21-15-9
D/L 155/225
HSPU
9-15-21
PULL UPS
BOX JUMPS
(RUN 100 MT EVERY TIME COME OFF THE BAR OR REST DURING PULL UPS)