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Crossfit

The Best Workout In Pompano Beach

October 31, 2017 by arnie

CrossFit WOD, October 31, 2017

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TUESDAY /HAPPY HALLOWEEN

CrossFit Hardcore Warm-up
Metcon
DIANE
21-15-9
D/L 155/225
HSPU
9-15-21
PULL UPS
BOX JUMPS
(RUN 100 MT EVERY TIME COME OFF THE BAR OR REST DURING PULL UPS)

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