MONDAY
CrossFit Hardcore Warm-up
Metcon (Time)
SNATCH COMPLEX
6 RDS
3-POWER SNATCHES 65/95
2- HANG SQUAT SNATCHES
1-OHS
15 BOX JUMPS
15 KB SWINGS 35/55
6 RDS
3-POWER SNATCHES 65/95
2- HANG SQUAT SNATCHES
1-OHS
15 BOX JUMPS
15 KB SWINGS 35/55