Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, October 4, 2017

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WED

CrossFit Hardcore Warm-up
Metcon (Time)
5 RDS
30 DUBS
15 PULL UPS
30 AIR SQUATS
100 MT SPRINT
1 MIN REST AFTER EACH RD
GO FULL OUT!