FRIDAY
CrossFit Hardcore Warm-up
Metcon (AMRAP – Reps)
3 RDS
1 MIN EACH STATION WITH 1 MINT REST IN BETWEEN STATIONS;
1-BIKE -COUNT TOTAL CAL
2-ROW-COUNT TOTAL CAL
3-WALL BALLS
4-BOX JUMPS
5-AIR SQUATS
1 MIN EACH STATION WITH 1 MINT REST IN BETWEEN STATIONS;
1-BIKE -COUNT TOTAL CAL
2-ROW-COUNT TOTAL CAL
3-WALL BALLS
4-BOX JUMPS
5-AIR SQUATS