Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, September 27, 2017

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WED

CrossFit Hardcore Warm-up
Metcon (Time)
6 RDS
6-SDLHP 65/95
6-POWER SNATCHES
6-SQUAT CLEANS
BUY OUT 400 MT RUN WITH A PLATE 25/45