Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, September 25, 2017

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MONDAY

CrossFit Hardcore Warm-up
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
HANG POWER CLEANS 85/115
KB SWINGS 55/70
200 MT AFTER EACH RD