Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, September 21, 2017

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THURSDDAY

CrossFit Hardcore Warm-up
Metcon (Time)
4ROUNDS
3- POWER SNATCHES 65/95
3- HANG SQUAT SNATCHES
3-OHS
15- TOES TO BAR
30- SIT UPS